Back & neck
Persistent or sudden spinal pain, explained and treated.
- Lower back pain and stiffness
- Neck pain and tension headaches
- Sciatica and nerve-related pain
- Posture and desk-work strain
Physiotherapy & rehabilitation
Finish the injury.
Keep the movement.
One-to-one physiotherapy that finds the real cause of your pain, treats it with skilled hands, and leaves you with a plan you can carry on your own.
Full assessment firstNo treatment until we understand the problem.
Hands-on and activeManual therapy paired with guided exercise.
A plan you ownClear home exercises between every visit.
What we treat
Pain has a pattern. We read it.
From a stiff neck after long desk days to returning to sport after surgery, care starts with the same careful question: what is actually driving this?
Sport & activity
Back to training with a load plan that holds up.
- Sprains, strains and tendon pain
- Runner’s knee and shin pain
- Shoulder pain in overhead sports
- Graded return-to-play planning
Joints & recovery
Rebuilding strength and confidence after change.
- Hip and knee replacement rehab
- Post-fracture and post-surgery care
- Arthritis and joint stiffness
- Balance and steadiness work
How care runs
Four stops on one arc
Every course of care follows the same shape, so you always know where you are and what comes next.
Listen & assess
Your history, your goals, then a thorough movement and strength examination.
Explain the plan
A plain-language diagnosis and a realistic outline of how recovery should progress.
Treat & load
Hands-on therapy to ease symptoms, with exercise that builds tissue capacity.
Hand it back
Visits space out as you progress, ending with a programme you run yourself.
Session types
Choose where to begin
Not sure which suits you? Mention it in your request and we’ll recommend the right starting point.
Initial assessment
For a new problem or your first visit with us.
- Detailed history and examination
- Diagnosis explained clearly
- First treatment and starter exercises
Follow-up treatment
Ongoing care within an existing plan.
- Progress review and re-testing
- Manual therapy as needed
- Exercise progression
Home programme review
A focused check-in to refine technique, adjust difficulty and keep momentum between longer gaps.
Our approach
Treatment that makes you less reliant on us
The best outcome of physiotherapy is not another appointment. It’s understanding your body well enough to manage it, with a clinician in your corner when you need one.
- i.Understand before treatingWe take time to explain why it hurts, because clarity reduces fear and speeds recovery.
- ii.Movement is the medicineHands-on care opens a window; progressive exercise makes the change last.
- iii.Honest timelinesYou’ll know what to expect, and we’ll tell you when you no longer need us.
Questions
Before your first visit
Do I need a referral from a doctor?
No. You can book directly. If anything in your assessment suggests you should see another professional first, we’ll tell you and explain why.
What should I wear?
Comfortable clothing you can move in, and ideally something that lets us see the area of concern — shorts for knee or hip problems, a vest top for shoulders.
How many sessions will I need?
It depends on the problem and your goals. After your assessment we’ll give you an honest estimate and review it as you progress.
What if I need to change my appointment?
Just let us know as early as you can and we’ll find another time that works for you.
Request an appointment
Tell us where it hurts
Send a short request and we’ll reply by email with available times and anything you should know before your first session.
- No referral needed
- Replies with real available times
- Your details used only to arrange care